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Code Red: Manchester United's Three Ball Routine

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Code Red: Manchester United's Three Ball Routine

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Manchester United's developed the Three Ball Routine to increase team speed and mental awareness, thanks to first team coach Rene Meulensteen.

Commonly used the day before a match, it's designed to cultivate reactivity, passing quality, and quickness with the end result of producing that perfect final ball.


Check out the run through and challenge your teammates to move at the speed of the Red Devils.

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